{"title":"BluePrints","description":"","products":[{"product_id":"the-gym-blueprint-workout-coaching-diet-app","title":"The Gym Blueprint - Workout, coaching and diet app","description":"\u003cp\u003e\u003cstrong\u003eThe Gym Blueprint — The Complete System for Building Your Dream Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not just a program. Its an investment.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003eGym Blueprint\u003cspan\u003e \u003c\/span\u003eis a premium, all-in-one workout system built for people who are serious about making real, lasting progress. From your very first session to your hundredth, every tool you need lives in one powerful portal — designed to push you harder, track smarter, and never let you plateau.\u003c\/p\u003e\n\u003cp\u003eEARLY ACCESS- Product is still in an early access position and bugs can be experienced, please report all bugs or issues to contact@crimsonessence.store. Thank you for your support of a small and upcoming business!\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn purchase an email will be sent delivering a personal link to the members portal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStructured Training Programs\u003c\/strong\u003e\u003cbr\u003eChoose from two expertly designed splits —\u003cspan\u003e \u003c\/span\u003ePush Pull Legs\u003cspan\u003e \u003c\/span\u003e(7-day rotation) or\u003cspan\u003e \u003c\/span\u003eUpper Lower\u003cspan\u003e \u003c\/span\u003e(4-day split) — or build your own custom 1–7 day schedule with the Split Builder. Every program follows a high-intensity, low-to-moderate volume philosophy: quality reps, minimal junk volume, and 0–2 reps in reserve on every set, and is all fully connected to the volume radar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAI Fitness Coach\u003c\/strong\u003e\u003cbr\u003eGet 24\/7 access to a personal AI coach that knows your blueprint, your goals, and your history. Ask it anything — training advice, program and meal tracking and changes, meal ideas, motivation, form checks. It can alter your whole Blueprint for you while it streams answers in real time and remembers your conversations so nothing gets repeated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAI Program Writer\u003c\/strong\u003e\u003cbr\u003eWant a fully custom workout plan generated in seconds? The AI Program Writer builds a personalised weekly training programme tailored to your goals, experience level, and the blueprint you're running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition \u0026amp; Macro Tracking\u003c\/strong\u003e\u003cbr\u003eYour calorie and macronutrient targets are calculated automatically using your age, weight, height, and activity level. Log food by name search, barcode scan, or AI text or photo estimation. Track unhealthy additives, protein, carbs, fats, and key micronutrients — every single day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress Logs\u003c\/strong\u003e\u003cbr\u003eTrack your weight and body measurements week by week. See the trend over time and know exactly how your body is responding to the programme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVolume Radar\u003c\/strong\u003e\u003cbr\u003eVisualise how much work you're putting into each muscle group across the week. Keep your training balanced, avoid overtraining, and make sure nothing gets neglected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoach SMS Alerts\u003c\/strong\u003e\u003cbr\u003eOpt in to receive daily motivation, meal suggestions, and coaching nudges sent straight to your phone — like having a coach in your pocket from the moment you wake up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFriend Hub\u003c\/strong\u003e\u003cbr\u003eConnect with others on the Blueprint, keep tabs on each other's progress, and send nudges to keep the momentum alive.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Crimson Essence","offers":[{"title":"Default Title","offer_id":56876979585355,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/9047\/8667\/files\/mockuuups-FreeIsometriciPhoneAirMockup_2.png?v=1779404029"}],"url":"https:\/\/crimsonessence.store\/collections\/blueprints.oembed","provider":"Crimson Essence","version":"1.0","type":"link"}