{"product_id":"the-fat-loss-module","title":"The Raw Power Module","description":"\u003cp\u003eHypertrophy gets you bigger. This module gets you strong. Track your one-rep maxes, follow a periodised progression plan, and watch your numbers climb over time.\u003c\/p\u003e\n\u003cp\u003eUnlock the Strength Engine inside your Gym Blueprint app. Log any set — weight and reps — and see your estimated 1RM calculated instantly. Every session is plotted on your progression chart, and the app tells you exactly what weight and rep scheme to hit next based on the periodisation style you're running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you unlock:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1RM tracking for Squat, Bench Press, Deadlift, Overhead Press\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— plus any custom lift you want to add\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant 1RM estimate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— calculated from your logged weight and reps before you even save the set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1RM progression chart\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— your estimated one-rep max plotted over every logged session so you can see strength gains at a glance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNext session recommendations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— two periodisation modes to choose from:\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eLinear Progression\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e— adds 1.25kg per session on upper body lifts, 2.5kg on lower, running 3 sets of 5\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eDaily Undulating Periodisation (DUP)\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e— rotates between Heavy (4×4–6 at 90% 1RM), Medium (4×8–10 at 75%), and Light (4×12–15 at 65%) across sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1RM projection\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— set a target date and see your projected one-rep max based on your current trend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRequires an active Gym Blueprint subscription.\u003c\/p\u003e","brand":"Crimson Essence","offers":[{"title":"Default Title","offer_id":56982292693323,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/9047\/8667\/files\/Screenshot2026-04-09at23.43.56.png?v=1775860636","url":"https:\/\/crimsonessence.store\/products\/the-fat-loss-module","provider":"Crimson Essence","version":"1.0","type":"link"}