{"product_id":"the-full-blueprint-and-module-bundle","title":"The Full Gym Blueprint and Module Bundle","description":"\u003cp\u003e\u003cstrong\u003eThe Gym Blueprint — The Complete System for Building Your Dream Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not just a program. Its an investment.\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003eGym Blueprint\u003cspan\u003e \u003c\/span\u003eis a premium, all-in-one workout system built for people who are serious about making real, lasting progress. From your very first session to your hundredth, every tool you need lives in one powerful portal — designed to push you harder, track smarter, and never let you plateau.\u003c\/p\u003e\n\u003cp\u003eEARLY ACCESS- Product is still in an early access position and bugs can be experienced, please report all bugs or issues to contact@crimsonessence.store. Thank you for your support of a small and upcoming business!\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn purchase an email will be sent delivering a personal link to the members portal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStructured Training Programs\u003c\/strong\u003e\u003cbr\u003eChoose from two expertly designed splits —\u003cspan\u003e \u003c\/span\u003ePush Pull Legs\u003cspan\u003e \u003c\/span\u003e(7-day rotation) or\u003cspan\u003e \u003c\/span\u003eUpper Lower\u003cspan\u003e \u003c\/span\u003e(4-day split) — or build your own custom 1–7 day schedule with the Split Builder. Every program follows a high-intensity, low-to-moderate volume philosophy: quality reps, minimal junk volume, and 0–2 reps in reserve on every set, and is all fully connected to the volume radar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAI Fitness Coach\u003c\/strong\u003e\u003cbr\u003eGet 24\/7 access to a personal AI coach that knows your blueprint, your goals, and your history. Ask it anything — training advice, program and meal tracking and changes, meal ideas, motivation, form checks. It can alter your whole Blueprint for you while it streams answers in real time and remembers your conversations so nothing gets repeated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAI Program Writer\u003c\/strong\u003e\u003cbr\u003eWant a fully custom workout plan generated in seconds? The AI Program Writer builds a personalised weekly training programme tailored to your goals, experience level, and the blueprint you're running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition \u0026amp; Macro Tracking\u003c\/strong\u003e\u003cbr\u003eYour calorie and macronutrient targets are calculated automatically using your age, weight, height, and activity level. Log food by name search, barcode scan, or AI text or photo estimation. Track unhealthy additives, protein, carbs, fats, and key micronutrients — every single day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress Logs\u003c\/strong\u003e\u003cbr\u003eTrack your weight and body measurements week by week. See the trend over time and know exactly how your body is responding to the programme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVolume Radar\u003c\/strong\u003e\u003cbr\u003eVisualise how much work you're putting into each muscle group across the week. Keep your training balanced, avoid overtraining, and make sure nothing gets neglected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoach SMS Alerts\u003c\/strong\u003e\u003cbr\u003eOpt in to receive daily motivation, meal suggestions, and coaching nudges sent straight to your phone — like having a coach in your pocket from the moment you wake up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFriend Hub\u003c\/strong\u003e\u003cbr\u003eConnect with others on the Blueprint, keep tabs on each other's progress, and send nudges to keep the momentum alive.\u003c\/p\u003e\n\u003cp\u003eRAW Strength Module and Fat Loss Module \u003c\/p\u003e\n\u003cp\u003eHypertrophy gets you bigger. This module gets you strong. Track your one-rep maxes, follow a periodised progression plan, and watch your numbers climb over time.\u003c\/p\u003e\n\u003cp\u003eUnlock the Strength Engine inside your Gym Blueprint app. Log any set — weight and reps — and see your estimated 1RM calculated instantly. Every session is plotted on your progression chart, and the app tells you exactly what weight and rep scheme to hit next based on the periodisation style you're running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you unlock:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1RM tracking for Squat, Bench Press, Deadlift, Overhead Press\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— plus any custom lift you want to add\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant 1RM estimate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— calculated from your logged weight and reps before you even save the set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1RM progression chart\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— your estimated one-rep max plotted over every logged session so you can see strength gains at a glance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNext session recommendations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— two periodisation modes to choose from:\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eLinear Progression\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e— adds 1.25kg per session on upper body lifts, 2.5kg on lower, running 3 sets of 5\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eDaily Undulating Periodisation (DUP)\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e— rotates between Heavy (4×4–6 at 90% 1RM), Medium (4×8–10 at 75%), and Light (4×12–15 at 65%) across sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1RM projection\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— set a target date and see your projected one-rep max based on your current trend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMost fat loss approaches leave you guessing. This module removes the guesswork — your calorie target adjusts automatically each week based on what your body is actually doing.\u003c\/p\u003e\n\u003cp\u003eUnlock Deficit Pulse inside your Gym Blueprint app. Log your daily weight, and the system analyses your last 8 weeks of weigh-ins using linear regression to calculate your true rate of fat loss. It compares that rate against the optimal fat loss zone (0.5–1% of bodyweight per week) and tells you exactly whether to eat more, eat less, or stay the course. One tap applies the adjustment directly to your calorie target in the app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you unlock:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly weight trend chart\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— actual bodyweight plotted against a calculated trend line over the last 8 weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRate of fat loss tracking\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— kg per week and percentage of bodyweight, with a clear status: In The Zone, Too Fast, Too Slow, or No Progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic calorie adjustment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— a recommended new daily calorie target calculated from your real trend, accepted in one tap\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic adaptation alerts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— if your estimated TDEE drops more than 150 kcal below your formula baseline, a diet break is recommended before you dig deeper into a deficit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTDEE comparison\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— see your formula baseline versus your actual real-world TDEE calculated from your weigh-in history\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFull fat loss training protocols with cardio programming and weekly session templates coming soon.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRequires an active Gym Blueprint subscription.\u003c\/p\u003e","brand":"Crimson Essence","offers":[{"title":"Default Title","offer_id":57001032614219,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/9047\/8667\/files\/Mockuuups_Free_Isometric_iPhone_Air_Mockup.jpg?v=1775860636","url":"https:\/\/crimsonessence.store\/products\/the-full-blueprint-and-module-bundle","provider":"Crimson Essence","version":"1.0","type":"link"}