The Raw Power Module
Hypertrophy gets you bigger. This module gets you strong. Track your one-rep maxes, follow a periodised progression plan, and watch your numbers climb over time.
Unlock the Strength Engine inside your Gym Blueprint app. Log any set — weight and reps — and see your estimated 1RM calculated instantly. Every session is plotted on your progression chart, and the app tells you exactly what weight and rep scheme to hit next based on the periodisation style you're running.
What you unlock:
- 1RM tracking for Squat, Bench Press, Deadlift, Overhead Press — plus any custom lift you want to add
- Instant 1RM estimate — calculated from your logged weight and reps before you even save the set
- 1RM progression chart — your estimated one-rep max plotted over every logged session so you can see strength gains at a glance
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Next session recommendations — two periodisation modes to choose from:
- Linear Progression — adds 1.25kg per session on upper body lifts, 2.5kg on lower, running 3 sets of 5
- Daily Undulating Periodisation (DUP) — rotates between Heavy (4×4–6 at 90% 1RM), Medium (4×8–10 at 75%), and Light (4×12–15 at 65%) across sessions
- 1RM projection — set a target date and see your projected one-rep max based on your current trend
Requires an active Gym Blueprint subscription.
Module Questions
Yes. Modules are add-ons that layer on top of The Gym Blueprint base subscription (£14.99/month). You must have an active base subscription to access module features inside the app.
Yes. Modules are managed as separate subscriptions. You can cancel a module at any time without affecting your base Gym Blueprint subscription.
All module content appears inside the Crimson Essence app immediately after subscribing. No separate app download or login is required.
Yes. You can subscribe to both the Fat Loss Module and the Raw Power Module simultaneously. The tools stack within the app and work alongside your base training programs.