Gym Blueprint
The Gym Blueprint - Workout, coaching and diet app
The Gym Blueprint — The Complete System for Building Your Dream Body This is not just a program. Its an investment. T...
Evidence-Based Training
One System. Every Tool You Need to Build Your Best Body.
Built for any age, weight or goal. Let the results speak for themselves…
200+
STUDIES USED IN CREATION
CONSTANT
SOFTWARE AND FEATURE UPDATES
100%
Evidence-Based
make the leap
The Gym Blueprint
One base subscription. Two optional add-on modules.
How It Works
Simple Steps to Start Training Smarter
We do the behind the scenes heavy lifting, so you can do THE heavy lifting.
1
Subscribe to The Gym Blueprint
Pick your plan and check out in under a minute. £14.99/month. Cancel anytime.
2
Access the App
Log in to the Crimson Essence portal immediately and add it to your phone screen bookmarks.
3
Train, track, progress
Your training programs, advanced systems, nutrition tracker, and AI Coach are ready. Log every session, track your macros, and let the AI Coach and advanced tools keep you on course every single week.
4
unlock optional add on modules
Add the Fat Loss Module or Raw Power Module for £2.99/month each — targeted tools layered on top of your base plan for maximum progression.
What's Included
Everything You Have Inside the App
One subscription. Full access to a complete training and nutrition system.
Training Programs
Structured PPL, Upper/Lower, and Strength programs built around progressive overload. Updated and periodised every training block.
AI Coach
Your personal AI coach knows your macros, training history, and goals. Ask anything — get answers that actually apply to you.
Nutrition Tracker
Log your meals against personalised macro targets. See real-time progress toward your daily protein, carb, and fat goals, all while being aware of whats inside the food you eat with the built in additive scanner.
Volume Radar
Visual weekly volume tracking across all muscle groups. Never miss a session or overtrain a muscle group again.
Progress Tracking
Log bodyweight, strength benchmarks, and body measurements. Watch your numbers move in the right direction week after week.
Personalised Macro Targets
Calories and protein calculated to your exact stats and goal. Adjust as your body changes — the system adapts with you.
Why Crimson Essence
Structured. Sophisticated. Built to Keep Working.
The Gym Blueprint is a methodology-driven subscription system built on evidence — not guesswork. One base plan with every tool you need. Two optional modules for athletes with specific goals. A complete system that keeps working long after other programs fall apart.
Precision Macros
Calories and protein targets calculated to your exact goals — not a one-size-fits-all template.
Structured Training Splits
PPL, Upper/Lower, Strength — all built around progressive overload and optimal recovery windows.
AI Coach Included
An AI coach that knows your targets and training history — available inside the portal 24/7.
Add-On Modules Available
Fat Loss Module and Raw Power Module — specialised tools for £2.99/month each, layered on your base plan.
Monthly Subscription
Access everything from £14.99/month. Cancel anytime. No lock-in, no hidden fees.
7-Day Guarantee
Follow the program and if you’re not satisfied, we’ll make it right. No questions asked, except how can we improve our product.
“One system. Every tool. One goal.”
Crimson Essence
Enhance Your Plan
Unlock More With Add-On Modules
Layer specialised tools onto your base subscription for £2.99/month each.
Add-On Module
£2.99 / month
Fat Loss Module
Advanced deficit protocols, refeed scheduling, and fat-loss-specific tracking layers — built for those who want to shred down to their goals
Add Fat Loss Module
Add-On Module
£2.99 / month
Raw Power Module
Max-strength periodisation, compound-first programming, and power-specific accessory work — built for those chasing new 1RMs.
Add Raw Power Module
Real Results
What Athletes Are Saying
"Down 8kg in 4 weeks and without trashing my strength goals."
"Added 15kg to my squat in 2 weeks. The Strength Engine shows me exactly what to hit each session. No guesswork."
"I tried 3 other programs last year. This is the only one with an entire coach wired in behind the scenes to everything i do."