The Fat Loss Module

Most fat loss approaches leave you guessing. This module removes the guesswork — your calorie target adjusts automatically each week based on what your body is actually doing.

Unlock Deficit Pulse inside your Gym Blueprint app. Log your daily weight, and the system analyses your last 8 weeks of weigh-ins using linear regression to calculate your true rate of fat loss. It compares that rate against the optimal fat loss zone (0.5–1% of bodyweight per week) and tells you exactly whether to eat more, eat less, or stay the course. One tap applies the adjustment directly to your calorie target in the app.

What you unlock:

• Weekly weight trend chart — actual bodyweight plotted against a calculated trend line over the last 8 weeks
• Rate of fat loss tracking — kg per week and percentage of bodyweight, with a clear status: In The Zone, Too Fast, Too Slow, or No Progress
• Automatic calorie adjustment — a recommended new daily calorie target calculated from your real trend, accepted in one tap
• Metabolic adaptation alerts — if your estimated TDEE drops more than 150 kcal below your formula baseline, a diet break is recommended before you dig deeper into a deficit
• TDEE comparison — see your formula baseline versus your actual real-world TDEE calculated from your weigh-in history

Full fat loss training protocols with cardio programming and weekly session templates coming soon.

Requires an active Gym Blueprint subscription.