The Gym Blueprint - Workout, coaching and diet app
The Gym Blueprint — The Complete System for Building Your Dream Body
This is not just a program. Its an investment.
The Gym Blueprint is a premium, all-in-one workout system built for people who are serious about making real, lasting progress. From your very first session to your hundredth, every tool you need lives in one powerful portal — designed to push you harder, track smarter, and never let you plateau.
EARLY ACCESS- Product is still in an early access position and bugs can be experienced, please report all bugs or issues to contact@crimsonessence.store. Thank you for your support of a small and upcoming business!
What's Inside:
On purchase an email will be sent delivering a personal link to the members portal.
Structured Training Programs
Choose from two expertly designed splits — Push Pull Legs (7-day rotation) or Upper Lower (4-day split) — or build your own custom 1–7 day schedule with the Split Builder. Every program follows a high-intensity, low-to-moderate volume philosophy: quality reps, minimal junk volume, and 0–2 reps in reserve on every set, and is all fully connected to the volume radar.
AI Fitness Coach
Get 24/7 access to a personal AI coach that knows your blueprint, your goals, and your history. Ask it anything — training advice, program and meal tracking and changes, meal ideas, motivation, form checks. It can alter your whole Blueprint for you while it streams answers in real time and remembers your conversations so nothing gets repeated.
AI Program Writer
Want a fully custom workout plan generated in seconds? The AI Program Writer builds a personalised weekly training programme tailored to your goals, experience level, and the blueprint you're running.
Nutrition & Macro Tracking
Your calorie and macronutrient targets are calculated automatically using your age, weight, height, and activity level. Log food by name search, barcode scan, or AI text or photo estimation. Track unhealthy additives, protein, carbs, fats, and key micronutrients — every single day.
Progress Logs
Track your weight and body measurements week by week. See the trend over time and know exactly how your body is responding to the programme.
Volume Radar
Visualise how much work you're putting into each muscle group across the week. Keep your training balanced, avoid overtraining, and make sure nothing gets neglected.
Coach SMS Alerts
Opt in to receive daily motivation, meal suggestions, and coaching nudges sent straight to your phone — like having a coach in your pocket from the moment you wake up.
Friend Hub
Connect with others on the Blueprint, keep tabs on each other's progress, and send nudges to keep the momentum alive.
Unlock More With Add-On Modules
Layer specialised tools onto your base subscription for £2.99/month each.
Fat Loss Module
Advanced deficit protocols, refeed scheduling, and fat-loss-specific tracking layers — built for people who want to cut without sacrificing strength.
Add Fat Loss ModuleRaw Power Module
Max-strength periodisation, compound-first programming, and power-specific accessory work — for athletes chasing new 1RMs.
Add Raw Power ModuleEverything You have Inside the App
One subscription. Full access to a complete training and nutrition system.
Training Programs
Structured PPL, Upper/Lower, and Strength programs built around progressive overload. Updated and periodised every training block.
AI Coach
Your personal AI coach knows your macros, training history, and goals. Ask anything — get answers that actually apply to you.
Nutrition Tracker
Log your meals against personalised macro targets. See real-time progress toward your daily protein, carb, and fat goals.
Volume Radar
Visual weekly volume tracking across all muscle groups. Never miss a session or overtrain a muscle group again.
Progress Tracking
Log bodyweight, strength benchmarks, and body measurements. Watch your numbers move in the right direction week after week.
Personalised Macro Targets
Calories and protein calculated to your exact stats and goal. Adjust as your body changes — the system adapts with you.
What Athletes Are Saying
"Down 8kg in 4 weeks and without trashing my strength goals."
"Added 15kg to my squat in 2 weeks. The Strength Engine shows me exactly what to hit each session. No guesswork."
"tried 3 other programs last year. This is the only one with an entire coach wired in behind the scenes to everything i do."